Tuesday, October 18, 2011

BlogHer's "Life Well-Lived" Series

What do you do to get your day going on an upbeat, positive note?

That was the question posed to me as a blogger featured on BlogHer. I signed up to answer questions as part of a series exploring how women can live better lives. Not change themselves or their life circumstances, but live in the lives they already have in a happier, more grounded way.

I will admit, when the question appeared in my inbox, my first thought was, "What makes them think I start my day on an upbeat, positive note?"

Joking aside, however, I do actually strive to ground myself before my eyes even open for the day by shoving aside the conveyor-belt to-do list that wants to muscle its way to forefront of my brain and imagining the day stretching out before me in the most positive way possible.

Upon hitting the kitchen (the nerve-center of our household), my routine is set and everyone in the house knows it. Other than letting the dog out to empty his bladder, the first needs that are met are mine. Over the years, I have discovered that using the espresso machine to make my latte is a ritual that is as soothing to complete as the final product is - my own "Japanese tea ceremony," if you will. The familiar process of priming the machine and steaming the milk until it makes just the right squeal somehow centers me. I never use a thermometer to check the temperature - on my machine I know the precise pitch of perfectly hot milk. I never get tired of watching the thick, dark espresso run into the shot glass, swirling as the foam rises to the top. I head to the kitchen table and gaze out at the fountain burbling away in the backyard. Many mornings, there is a chickadee or blue jay drinking or bathing in the fountain and this quick re-connection with nature, coupled with the warmth of my drink and a few moments to myself set the tone for my day.

What are your rituals for starting your day? Pop over to BlogHer's Life Well Lived site to add your two cents and read others' tips for starting your day off happy. You can also enter to win a $250.00 Visa gift card if you share your ideas.

1 comment:

fullsoulahead.com said...

I love your ritual. I love this line.... "on my machine I know the precise pitch of perfectly hot milk."

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